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Recipes / Catfish / Catfish Caribbean

Recipe Name: Catfish Caribbean Servings: 4
Ingredients:
2 tablespoons low-fat margarine
1/4 cup chopped green pepper
4 tablespoons chopped onion
1/4 cup chopped toasted almonds (optional)
1/2 cup fresh bread crumbs
1/4 teaspoon oregano
4 tablespoons fresh lime juice
1 tablespoon chopped coriander (or parsley)
1/2 teaspoon salt
4 catfish fillets
2 cups water
2 cloves garlic, crushed
1 bay leaf
1 teaspoon red pepper flakes
lime peel
Preparations:
Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is Transparent. Add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2
tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.

Serve with corn and steamed baby carrots.
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